Yoga is a unique system of stretching and breathing exercises that can help combat every day stress , calm the nervous system, promote health and brings anti-aging benefits. It can be practiced by everyone: men and women, young children and old people. Practicing yoga can help you to achieve inner harmony and peace, find your sense of life and happiness, reduce stress and combat negative effects of everyday life. Your posture will be greatly improved. The inner and outer self will come into harmony. As a result of regular yoga practice your body will become more flexible and muscles will get stronger.